podcast

With back to school starting, and with all the online and offline stressors our kids are facing, this show is about improving their wellbeing by focusing on healthy sleep. Have your kids and teens listen to this show with you! Hear fascinating insights from Dr. Judy Owens, the Director of Sleep Medicine at Boston Children's Hospital, and a neurology professor at Harvard Medical School. Explore the latest brain research with neuroscientist Adrian Galvan from UCLA and hear ideas from parents and a teen. Learn new ideas around increasing your child’s chance of getting brain nourishing sleep now during these incredibly challenging times, and into the future.